John Phung

Training Log: Tuesday, March 5, 2013

March 5, 2013 — Leave a comment

Decided not to train today.

But then I changed my mind.

Did some high bar squats with an empty bar, and couldn't go full depth without experiencing pain from that injury I got yesterday.

Also grabbed the chin up bar on my rack and I could feel I was not going to be able to do a chin up.

Pretty sure I couldn't do any neck work (at least not in all 4 directions), so I just grabbed a rope and started skipping.

Jump Rope

8 rounds. 3 minutes on, 1 minute off.

  • 3 minutes
  • 3 minutes
  • 3 minutes
  • 3 minutes
  • 3 minutes
  • 3 minutes
  • 3 minutes
  • 3 minutes

 

In Workout Log
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John Phung

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Ever since I started taking strength training seriously, I was bitten by the Iron Bug. Then it burrowed under my skin and laid eggs in my heart. Now those eggs are hatching and I... the feeling is indescribable.




Quick Stats
Height: 5'4" on non-squat days
Weight: 200 lb 210 lb ~220 lb (FOREVER BULK BRAH)

Credentials


Programs
  • Texas Method: March 4, 2011 - April 28, 2013
  • Smolov Jr for Bench Press: June 4 - 22, 2012
  • Starting Strength: Nov 29, 2010 - March 4, 2011