Texas method intensity day.
Foam Rolling
- 10 minutes on the black Rumble Roller and lacrosse ball.
High Bar Squat
Right side feels better. Going to do 3 sets of 5 and keep on adding weight every workout.
- 45 lb: 20
- 100 lb: 10
- 140 lb: 10
- 190 lb: 5
- 230 lb: 5
- 255 lb: 5
- 280 lb: 5,5,5
Face Pulls
- 70lbs: 15
Reverse Grip Bench Press
- 45 lb: 10
- 140 lb: 5
- 230 lb: 3
- 280 lb: 1
- 330 lb: 1
- 375 lb: X
- 322.5 lb: 3,3,3
- Felt tough. Contemplating a "de-load".
