Power Clean
- 190lbs: 3,3,3,3,3
Front Squat
- 175lbs: 5,5,5
Over Head Press
- 170lbs: 5,5,5
Notes
- I'm finding if I explode from the very beginning of the movement, the bar goes up way easier.
- Decided to try cleaning the weight for front squats and over head press. It feels much more manly. Also notice a bigger pump in my traps as well. I think I'll start cleaning the weight for front squats and presses (during volume & recovery days) from now on.
Related posts:
Texas Method Training Log: Wed Nov 23 [Intensity Day]
Neck Training & Reverse Hypers Without Machine: Tuesday, February 28, 2012
Neck Training & Reverse Hypers: Tuesday, April 17 2012
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