My body seems to be healing up pretty good. I no longer experience that much pain when sneezing.
I can be more explosive out of the hole in the squat without feeling much pain or discomfort.
Also, I was planning on deloading this week (including today) for the bench press, but I felt fresh from taking it easy on Monday that I figured heck, why not go for some PR's??
So I did.
Foam Rolling
- 10 minutes on the black Rumble Roller and lacrosse ball.
Low Bar Squat
- 45 lb: 20
- 140 lb: 10
- 190 lb: 5
- 230 lb: 5
- 280 lb: 5
- 330 lb: 5,5,5
- +5 lb from Wednesday
High Bar Squat
- 330 lb: 5,5,5
- +5 lb from Wednesday
Face Pulls
- 70lbs: 15
Reverse Grip Bench Press
- 45 lb: 10
- 140 lb: 5
- 230 lb: 3
- 280 lb: 1
- 330 lb: 1
- 375 lb: 1 *PR - 1RM!
- Back cramped up as I was pressing the bar up. Bar dipped a bit, but I pressed it back up.
- +5 lb PR
- 320 lb: 5 *PR - 5RM!
- Previous 5RM was 315 lb
