Texas method volume day.
I'm going to ease into heavier squatting by starting at 370 lb for 3 reps and increase the weight by 10 lb every week.
Foam Rolling
- 10 minutes on the black Rumble Roller and lacrosse ball.
L-Sit Chin Ups
With the blue Fat Gripz.
- Body weight (~200 lb): 5
Low Bar Squat
- 45 lb: 20
- 140 lb: 10
- 230 lb: 5
- 320 lb: 3
- 370 lb: 2
- 410 lb: 1
- 440 lb: 1
- 370 lb: 3,3,3
High Bar Squat
- 370 lb: 3,3,3
- 345 lb: 5,5,5
Face Pulls
- 70 lb: 15
Reverse Grip Bench Press
305 lb Reverse Grip Bench Press
Paused until work sets.
- 45 lb: 10
- 140 lb: 5
- 230 lb: 3
- 280 lb: 1
- 330 lb: 1
- 305 lb: 5,5,5
- +2.5 lb from last week.
