Texas method recovery day.
Foam Rolling
- 10 minutes on the black Rumble Roller and lacrosse ball.
L-Sit V-Grip Pull Ups
- Body weight (~200 lb): 8
Low Bar Squat (Paused)
Exhaled and inhaled at the bottom (1 breath).
- 45 lb: 20
- 140 lb: 10
- 230 lb: 5
- 320 lb: 3,3,3
Overhead Press
ARGH 260 lb was so close!
My back (low and middle) was feeling a bit sore, probably from maxing out on front squats yesterday. For some reason, the left side was a bit more sore than my right. This might have caused my core to be weak on one side.
Maybe I'll try again next week.
- 45 lb: 10
- 75 lb: 8
- 100 lb: 5
- 140 lb: 3
- 190 lb: 1
- 230 lb: 1
- 260 lb: MISSED
- Dammit almost had it. Left arm did not want to extend.
- 260 lb: MISSED
- Not even close.
- 230 lb: 1
- Wanted 3, but out of energy from attempting 260 lb.
Barbell Curl
- 45 lb: 10
- 85 lb: 10,10
