Texas method volume day.
Foam Rolling
- 10 minutes on the black Rumble Roller and lacrosse ball.
L-Sit Chin Ups
With the blue Fat Gripz.
- Body weight (~200 lb): 5,5
Low Bar Squat
- 45 lb: 20
- 140 lb: 10
- 230 lb: 5
- 320 lb: 3
- 370 lb: 2
- 410 lb: 1
- 440 lb: 1
- 460 lb: 1
- Last time I squatted this weight I ended up getting injured. Everything is fine now.
- 390 lb: 3,3,3
- +10 lb from last week.
High Bar Squat
- 390 lb: 3,3,3
- +10 lb from last week.
- 355 lb: 5,5,5
- +5 lb from last week.
Face Pulls
- 70 lb: 10
- 80 lb: 10
Reverse Grip Bench Press
Paused until work sets.
- 45 lb: 10
- 140 lb: 5
- 230 lb: 3
- 280 lb: 1
- 340 lb: 1
- Increased my over-warmup set by 10 lb from 330 lb.
- 310 lb: 5,5,5
- +2.5 lb from last week.
- Last rep was a bit tough.
