Texas method recovery day.
Foam Rolling
- 10 minutes on the black Rumble Roller and lacrosse ball.
L-Sit V-Grip Pull Ups
- Body weight (~200 lb): 8
Front Squat
Used straps, but no Fat Gripz this time. Instead, I positioned the neoprene padding part of the straps so that it was in between my shoulders and the bar.
- 45 lb: 10
- 100 lb: 10
- 140 lb: 5
- 230 lb: 3
- 280 lb: 1
- 320 lb: 1
- 245 lb: 3,3,3
- +5 lb from last Tuesday.
Overhead Press
- 45 lb: 10
- 75 lb: 8
- 100 lb: 5
- 140 lb: 3
- 190 lb: 1
- 230 lb: 1
- 260 lb: 1 * PR!
- New 1 rep max by 5 lb! Missed this weight last week.
- Held it at the top for a few moments just further own the weight and to feel like a champion. Also, for core stability training.
- 230 lb: 3
- 200 lb: 5
- 140 lb: 10
Barbell Curl
- 45 lb: 10
- 85 lb: 10
