#Workout Log: Sun Aug 14 [Volume]

August 14, 2011 — Leave a comment


  • 332.5lbs: 5,5,5,5,4

Over Head Press

  • N/A


Sometimes you have good days, and other times you have not-so-good days. And today was not-so-good. Not sure why, but I felt really gassed out while doing squats today, even though the weight hasn't increased much from last week (increased only 2.5lbs).

On the last set I felt a bit light headed on the last rep, resulting in a failed rep. Decided to skip overhead press and rest it up.

Also, I don't know about you, but I find wedgies very distracting during squats. Gotta wear thicker shorts or compression shorts next time.

John Phung

Posts Twitter Facebook Google+

Ever since I started taking strength training seriously, I was bitten by the Iron Bug. Then it burrowed under my skin and laid eggs in my heart. Now those eggs are hatching and I... the feeling is indescribable.

Quick Stats
Height: 5'4" on non-squat days
Weight: 200 lb 210 lb ~220 lb (FOREVER BULK BRAH)


  • Texas Method: March 4, 2011 - April 28, 2013
  • Smolov Jr for Bench Press: June 4 - 22, 2012
  • Starting Strength: Nov 29, 2010 - March 4, 2011