Texas method recovery day.
Foam Rolling
- 10 minutes on the black Rumble Roller and lacrosse ball.
L-Sit V-Grip Pull Ups
- Body weight (~200 lb): 8
Front Squat
Used straps. I find that if I bring my hands together and place my fists under my chin, it feels comfortable and stable.
- 45 lb: 10
- 100 lb: 10
- 140 lb: 5
- 230 lb: 3
- 280 lb: 1
- 340 lb: 1 * PR!
- +10 lb PR from a couple of weeks ago!
- 350 lb: 1 * PR!
- +10 lb PR from a couple of minutes ago!
- Not hard, but not easy. Not bad.
- 250 lb: 3,3,3
- +5 lb from last Tuesday.
Overhead Press
- 45 lb: 10
- 75 lb: 8
- 100 lb: 5
- 140 lb: 3
- 190 lb: 1
- 230 lb: 1
- 265 lb: MISSED
- Nope.
- 230 lb: 1
- Missed on the 2nd rep.
- Going to stop here for OHP. Allow my shoulders and triceps more time for recovery.
Barbell Curl
- 45 lb: 10
- 70 lb: 10,10,10,10
- 45 lb: 10
