Let's do some pulling today. Haven't deadlifted or rack/mat pulled since March 1, 2013.
Feeling weak!
Foam Rolling
- 10 minutes on the black Rumble Roller and lacrosse ball.
L-Sit Chin Ups
With Fat Gripz.
- Body weight (~200 lb): 6
Mat Pulls
Gotta to ease back into pulling...again :/
I haven't done any serious pulling in over a month, and man, my hands and thumbs hurt.
And here's a tip: roll one side of the loaded barbell onto a tiny weight to elevate it slightly off the ground (or mats) to make adding and removing plates easier.
Wish I did this earlier!
8 mats, about 6 1/4" from the ground, or an inch or two below my knee caps.
Hook grip. Straps starting at 460x3.
- 140 lb: 5
- 140 lb: 5
- 190 lb: 5
- 230 lb: 5
- 320 lb: 3
- 410 lb: 2
- 460 lb: 1
- 500 lb: 1,1,1,X
- Need to rebuild my pain tolerance.
- 460 lb: 3
- 410 lb: 5
