Foam Rolling
- 15 minutes on the black Rumble Roller and lacrosse ball.
L-Sit V-Grip Pull Ups
Hook grip.
- Body weight (~200 lb): 8
Front Squat
Paused my reps until 280 lb.
- 45 lb: 10
- 100 lb: 10
- 140 lb: 5
- 230 lb: 3
- 280 lb: 1
- 340 lb: 1
- 380 lb: 1 * PR!
- New 1RM by 10 lb!
- Right side underneath my ribs feel a bit achy.
- 390 lb: MISSED
- Didn't take a big breath before the descent.
- 390 lb: 1 * PR!
- New 1RM by 10 lb...again!
- Decided to try 390 lb again after some mental debate. Figured if I just took a deeper breath this time, I would get it.
- My front squat has now overtaken my bench press.
- 260 lb: 3,3,3
- Beltless & paused.
- 3 sets instead of 5. Don't want to overdo it.
Face Pulls
- 70 lb: 10
- 80 lb: 10
Reverse Grip Bench Press
Going to try benching 3 times per week leading up to the meet in June. Mainly for more practice. Let's see what happens.
All reps are paused.
- 45 lb: 10
- 140 lb: 5
- 230 lb: 3
- 280 lb: 1
- 330 lb: 1
- 340 lb: 1
- 350 lb: 1
- 280 lb: 3,3,3
Modified Bradford Press
1 OHP + 1 BTN = 1 rep.
- 45 lb: 5
- 100 lb: 5
