I was going to wear my singlet again for some sport-specific wardrobe training, but then I discovered that an area in the crotch is stretched to a point where there's almost a hole 🙁
I guess I'm going to need a new singlet.
Not sure how this happened, but maybe my squats were too deep last Friday :/
Also, my groin muscles felt unusually sore and stiff today. Made low bar squats feel uncomfortable.
L-Sit Chin Ups
Fat gripz.
- Body weight (~200 lb): 6
Low Bar Squat
Paused until work sets.
Beltless up to 410 lb.
- 45 lb: 10
- 100 lb: 10
- 140 lb: 10
- 230 lb: 5
- 320 lb: 3
- 410 lb: 1
- 445 lb: 1
- 405 lb: 3,3,3,3
- +2.5 lb from last week.
- 4 sets instead of 3
High Bar Squat
- 405 lb: 3,3
- +2.5 lb from last week.
- 2 sets instead of 3
Low Bar Squat
- 365 lb: 5
- 1 set instead of 0.
High Bar Squat
- 365 lb: 5,5
- +2.5 lb from last week.
- 2 sets instead of 3
Face Pulls
- 70 lb: 12
- 80 lb: 12
Reverse Grip Bench Press
Paused.
- 45 lb: 10
- 140 lb: 5
- 230 lb: 3
- 300 lb: 1
- 355 lb: 1
- 310 lb: 3,3,3,3,3,3,3,3,3,3
- +10 lb from last week.
