Foam Rolling
- 10 minutes on the black Rumble Roller and lacrosse ball.
L-Sit Chin Ups
With blue Fat Gripz.
- Body weight (~200 lb): 6
Low Bar Squat
Paused until work sets.
Beltless up to 410 lb.
- 45 lb: 10
- 100 lb: 10
- 140 lb: 10
- 230 lb: 5
- 320 lb: 3
- 410 lb: 1
- 440 lb: 1
- 460 lb: 1
- 480 lb: 3 * PR!
- 3RM by +20 lb!
- I would have been satisfied with 2 reps (would have been a 2RM), but got the feeling I could get 3.
Face Pulls
- 70 lb: 12
- 80 lb: 12
Reverse Grip Bench Press
Paused until work sets.
- 45 lb: 10
- 140 lb: 5
- 230 lb: 3
- 280 lb: 1
- 320 lb: 1
- 350 lb: 3 * PR!
- 3 rep max
- Changed into another shirt for the final set. Did not want to slip.