Low back, right side aches a bit.
L-Sit Chin Ups
Fat Gripz.
- Body weight (~200 lb): 6
High Bar Squat
Paused up to 440 lb.
Beltless up to 320 lb.
- 45 lb: 10
- 100 lb: 10
- 140 lb: 10
- 230 lb: 5
- 320 lb: 3
- 410 lb: 1
- 440 lb: 1
- 460 lb: 1
- 480 lb: 2 * PR!
- 2 rep max
- Reps felt slow, but I'll take it.
Mat Pulls
8 mats, about 6 1/4" from the ground, or an inch or two below my knee caps.
Hook grip.
- 140 lb: 5
- 230 lb: 5
- 320 lb: 3
- 410 lb: 2
- 460 lb: 1
- 500 lb: 1
- 530 lb: X,1
