Foam Rolling
- 10 minutes on the black Rumble Roller
Band Pull Aparts
- A bunch of reps, multiple angles with the Voodoo Floss bands
Shoulder Dislocations
- 10
L-Sit Chin Ups
Fat gripz.
- Body weight (~200 lb): 5
Low Bar Squat
Paused until work sets. Beltless up to 410 lb.
Not feeling very explosive on the squats at all. Going to lower the volume this week (no sets of 5).
- 45 lb: 10
- 100 lb: 10
- 140 lb: 10
- 230 lb: 5
- 320 lb: 3
- 410 lb: 1
- 440 lb: 1
- 410 lb: 3,3,3
- +2.5 lb from last week.
High Bar Squat
- 410 lb: 3,3
- +2.5 lb from last week.
Face Pulls
- 70 lb: 12
- 90 lb: 10
Reverse Grip Bench Press
Paused.
- 45 lb: 10
- 140 lb: 5
- 230 lb: 3
- 320 lb: 1
- 370 lb: 1
- 320 lb: 3,3,3,3,3
- +5 lb from last week.
- 5 sets instead of 10.
