Foam Rolling
- 10 minutes on the black Rumble Roller and lacrosse ball.
Band Pull Aparts
- A bunch of reps, multiple angles with the Voodoo Floss bands
Shoulder Dislocations
- 10
L-Sit Chin Ups
With blue Fat Gripz.
- Body weight (~200 lb): 5
Low Bar Squat
Beltless up to 410 lb.
Paused up to 460 lb.
- 45 lb: 10
- 140 lb: 10
- 230 lb: 5
- 320 lb: 3
- 410 lb: 1
- 460 lb: 1
- 500 lb: 1,1
- Missed on the 2nd rep on both sets.
- 460 lb: 2
Face Pulls
- 70 lb: 12
- 90 lb: 10
Reverse Grip Bench Press
Paused until 370x2.
Paused again at 340 lb.
- 45 lb: 10
- 140 lb: 5
- 230 lb: 3
- 370 lb: 2 * PR!
- 2 rep max, up +5 lb from last week!
- Felt a bit shaky and hard, but looked easy on video.
- 340 lb: 2,2,3
Deadlift
Wow a bunch of strapped deadlift PRs today:
- 140 lb: 5
- 230 lb: 5
- 320 lb: 3
- 410 lb: 1
- 460 lb: 1
- 500 lb: 1
- 530 lb: 1
- 560 lb: 1 * PR!
- 1 rep max...with straps though.
- 500 lb: 2
- Matches my 2RM. Wanted 3.
- 460 lb: 4 * PR!
- Wanted 5, but gassed out. Still a 4RM I believe.
