Last heavy day before the meet next Sunday.
Foam Rolling
- 10 minutes on the black Rumble Roller and lacrosse ball.
Band Pull Aparts
- A bunch of reps, multiple angles with the Voodoo Floss bands
Shoulder Dislocations
- 10
L-Sit Chin Ups
With blue Fat Gripz.
- Body weight (~200 lb): 5
High Bar Squat
Beltless up to 410 lb.
Paused up to 440 lb.
Knee wraps at 440, 470 and 500.
- 45 lb: 10
- 140 lb: 10
- 230 lb: 5
- 320 lb: 3
- 410 lb: 1
- 440 lb: 1
- 470 lb: 1
- 500 lb: 2 * PR!
- 2RM - with knee wraps.
Mat Pulls
8 mats, about 6 1/4" from the ground, or an inch or two below my knee caps.
Hook grip.
Wore my deadlifting slippers.
- 140 lb: 5
- 230 lb: 5
- 320 lb: 3
- 410 lb: 1
- 460 lb: 1
- 510 lb: 1
- 550 lb: 1 * PR
- Mat pull PR with a hook grip.
- I think I'm ready for a 550 lb hook grip deadlift.
