Final training session before the meet.
Foam Rolling
- 10 minutes on the black Rumble Roller
Band Pull Aparts
- A bunch of reps, multiple angles with the Voodoo Floss bands
Shoulder Dislocations
- 10
L-Sit Chin Ups
Hook grip on the B&R bar.
- Body weight (~207 lb): 6
Low Bar Squat
Paused.
- 45 lb: 10
- 140 lb: 5
- 230 lb: 3
- 320 lb: 1
Overhead Press
- 45 lb: 10
- 75 lb: 8
- 100 lb: 5
- 140 lb: 3
- 190 lb: 1
- 225 lb: 1
- 245 lb: 2 * PR!
- 2 rep max!
- Got a meet coming up on Sunday, but I couldn't help myself.
Reverse Grip Bench Press
Paused, and eyes closed.
- 45 lb: 10
- 140 lb: 5
- 230 lb: 3
- 280 lb: 1
Barbell Curl
- 45 lb: 20
- Feelin' the burn
