Foam Rolling
- 10 minutes on the black Rumble Roller
Ab Wheel
- 5
Band Pull Aparts
- A bunch of reps, multiple angles with the Voodoo Floss bands
Shoulder Dislocations
- 10
L-Sit V-Grip Pull Ups
- Body weight (~200 lb): 6
Front Squat
Beltless and paused up to 280 lb.
Paused again at 270 lb.
- 45 lb: 10
- 100 lb: 10
- 140 lb: 5
- 190 lb: 3
- 230 lb: 3
- 280 lb: 2
- 330 lb: 1
- 370 lb: X,1
- 350 lb: 2
- Missed on the 3rd rep. Now power coming out of the bottom.
- 270 lb: 3,3,3,3,3
- Paused.
- 5 sets instead of 3
- +2.5 lb from last week.
Overhead Press
- 45 lb: 10
- 100 lb: 5
- 140 lb: 3
- 190 lb: 1
- 230 lb: 1
- 190 lb: 5,5
- Going to try for 3x5 next week.
- 140 lb: 6
- Right wrist wrap popped off after the first few reps -_-
Barbell Curl
- 45 lb: 10
- 75 lb: 10
- 100 lb: 7
- 45 lb: 10
- Drop set.
