Today must be a PR for the most number of PR attempts that I missed in a day :/
Dragon Flag
- 3
Foam Rolling
- 10 minutes on the black Rumble Roller
Ab Wheel
- 5
Band Pull Aparts
- A bunch of reps, multiple angles with the Voodoo Floss bands
Shoulder Dislocations
- 10
L-Sit V-Grip Pull Ups
- Body weight (~200 lb): 6
Front Squat
Beltless and paused up to 280 lb.
Paused again at 275 lb.
- 45 lb: 10
- 140 lb: 5
- 190 lb: 3
- 230 lb: 3
- 280 lb: 2
- 330 lb: 1
- 370 lb: 1
- Knee wraps.
- 420 lb: X,X
- Knee wraps.
- First set, bar rolled off my shoulders coming up. 2nd set not enough strength.
- 410 lb: X
- Knee wraps.
- Blah.
- 275 lb: 3,3,3,3,3
- Paused.
- 5 sets instead of 3
- +2.5 lb from last week.
High Bar Squat
- 275 lb: 12
- Drop set. Performed after last set of front squats.
Overhead Press
- 45 lb: 10
- 100 lb: 5
- 140 lb: 3
- 190 lb: 1
- 230 lb: 1
- 265 lb: X,X
- 230 lb: 2
- 140 lb: 11
Barbell Curl
- 45 lb: 10
- 75 lb: 10
- 100 lb: 5
- 135 lb: X,X
