Started training a little later today (around 5 PM).
Dragon Flag
- 5
Foam Rolling
- 10 minutes on the black Rumble Roller
Ab Wheel
- 5
Band Pull Aparts
- A bunch of reps, multiple angles with the Voodoo Floss bands
Shoulder Dislocations
- 10
L-Sit V-Grip Pull Ups
- Body weight (~200 lb): 6
Front Squat
Beltless up to 280 lb.
Paused up to 330 lb.
Paused again at 280 lb.
- 45 lb: 10
- 140 lb: 5
- 230 lb: 3
- 280 lb: 1
- 330 lb: 1
- 370 lb: X,X
- Hm. I don't know. No power out of the bottom.
- 282.5 lb: 3,3,
- Paused.
- +2.5 lb from last week.
- 3 sets instead of 5.
High Bar Squat
- 282.5 lb: 3
- Drop set. Performed after last set of front squats.
- Blah feel like crap today! Going to stop and rest up.
