Putting away plates from the previous day became a part of my warm up.
Dragon Flag
- 5
Foam Rolling
- 10 minutes on the black Rumble Roller and lacrosse ball.
Ab Wheel
- 6
Band Pull Aparts
- A bunch of reps, multiple angles with the Voodoo Floss bands
Shoulder Dislocations
- 10
L-Sit Chin Ups
With blue Fat Gripz.
- Body weight (~200 lb): 6
Breathing Paused Low Bar Squat
Breathing paused squats up to 320 lb. Exhaled fully at the bottom, followed by 1 breath.
- 45 lb: 10
- 140 lb: 10
- 230 lb: 5
- 320 lb: 3
Paused Low Bar Squat
Belted up at 460 lb.
- 410 lb: 1
- 460 lb: 1
Low Bar Squat
- 500 lb: 1
- 400 lb: 3,3,3
- +5 lb from last week.
High Bar Squat
- 400 lb: 3,3,3
- +5 lb from last week.
Low Bar Squat
- 360 lb: 5
- +5 lb from last week.
High Bar Squat
- 360 lb: 8
- +5 lb from last week.
Face Pulls
- 70 lb: 12
- 90 lb: 10
Reverse Grip Bench Press
Paused until work sets.
Going to skip out on doing regular grip bench presses this week. Pecs have been sore, and might be affecting me hitting PRs on Fridays.
- 45 lb: 10
- 140 lb: 5
- 230 lb: 3
- 280 lb: 1
- 330 lb: 1
- 370 lb: 1
- A bit of a struggle.
- 305 lb: 5,5,5,5,5
- +5 lb from last week.
- Missed on the 6th rep on the last set. Still got 5x5 though.
