Abs are a bit sore and I'm feeling a bit lazy, so going to skip my usual warm up for today and jump right into front squats.
Front Squat
All beltless and paused.
- 45 lb: 10
- 140 lb: 5
- 230 lb: 3
- 280 lb: 1
- 330 lb: 1
- 290 lb: 3,3,3,3,3
- Paused.
- +2.5 lb from last week.
High Bar Squat
- 290 lb: 10
- Drop set. Performed after last set of front squats.
Clean & Press
My "cleans" are really muscle cleans.
Hook grip throughout the lift.
- 45 lb: 10
- 100 lb: 5
- 140 lb: 3
- 190 lb: 3,3,3
Barbell Curl
- 45 lb: 10
- 75 lb: 10
- 100 lb: 6,6,6
- 45 lb: 12
- Drop set
