Took a week off from lifting, so this is my first work out since last Friday.
Dragon Flags
- 6
Foam Rolling
- 10 minutes on the black Rumble Roller and lacrosse ball.
Ab Wheel
- 6
Band Pull Aparts
- A bunch of reps, multiple angles with the Voodoo Floss bands
Shoulder Dislocations
- 10
L-Sit Chin Ups
With Fatgripz.
- Body weight (~205 lb): 6
Breathing Paused Low Bar Squat
- 45 lb: 10
- 140 lb: 10
- 230 lb: 5
- 320 lb: 3
Paused Low Bar Squat
Belted up at 460 lb.
- 410 lb: 1
- 460 lb: 1
Low Bar Squat
- 500 lb: 2
- Missed on the 3rd rep. Still matches my 2RM though.
- 435 lb: 5
- +5 lb from July 26, 2013 (last time I did work sets)
Reverse Grip Bench Press
Paused until work sets.
- 45 lb: 10
- 140 lb: 5
- 230 lb: 3
- 280 lb: 1
- 330 lb: 1
- 370 lb: 1
- 400 lb: MISSED
- One day...
- 355 lb: 3 * PR!
- 3 rep max by +5 lb! Not much but I'll take it!
- 335 lb: 4 * PR!
- Wanted 5, but the 4th rep felt hard and slow so I re-racked the bar. Still 4RM.
Bench Press
Conventional/regular/normal person grip.
I think I'm starting to get the hang of regular bench presses again. Just need to wrap my wrists nice and tight.
- 230 lb: 6
- 140 lb: 10
