Training Log: Saturday August 24, 2013

August 24, 2013 — Leave a comment

Legs are feeling pretty sore. I guess taking 1 week off and jumping right back into squatting yesterday will lead to some DOMS.

Breathing Paused High Bar Squat

  • 45 lb: 10
  • 140 lb: 10
  • 230 lb: 5
  • 320 lb: 3

Paused High Bar Squat

  • 410 lb: 1

High Bar Squat

  • 460 lb: 2
    • Wanted 5 (yeah right) but the second rep was pretty tough. Not recovered enough for a set of 5 yet. Moving on.

Suitcase Deadlift

Hook grip.

  • 140 lb: 5
  • 190 lb: 3
  • 230 lb: 3
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John Phung

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Ever since I started taking strength training seriously, I was bitten by the Iron Bug. Then it burrowed under my skin and laid eggs in my heart. Now those eggs are hatching and I... the feeling is indescribable.




Quick Stats
Height: 5'4" on non-squat days
Weight: 200 lb 210 lb ~220 lb (FOREVER BULK BRAH)

Credentials


Programs
  • Texas Method: March 4, 2011 - April 28, 2013
  • Smolov Jr for Bench Press: June 4 - 22, 2012
  • Starting Strength: Nov 29, 2010 - March 4, 2011