Heavy Bag
1 minute rest in between rounds.
Used the Gymboss interval timer to set the intervals.
- Punches: 3 minutes
- Kicks: 3 minutes
- Random Combos: 3 minutes
- Random Combos: 3 minutes
- Random Combos: 3 minutes
Neck Training
Using the Ironmind neck harness and low pulley attachment.
Neck Extension (Harness)
- 30 lb: 20
- 60 lb: 20
- 100 lb: 10
- 120 lb: 10
Neck Flexion (Harness)
- 30 lb: 20
- 60 lb: 20
- 100 lb: 10
- 120 lb: 10
Neck Side Flexion (Harness)
- 30 lb: 20
- 50 lb: 20
- 70 lb: 10
- 90 lb: 6