Dragon Flags
- 6
Foam Rolling
- 10 minutes on the black Rumble Roller and lacrosse ball.
Ab Wheel
- 6
Band Pull Aparts
- A bunch of reps, multiple angles with the Voodoo Floss bands
Shoulder Dislocations
- 10
L-Sit Pull Ups
With Rogue Cannon balls.
- Body weight (~200 lb): 6
Front Squat
Beltless up to 330 lb.
Paused up to 330 lb, and again at 295 lb.
- 45 lb: 10
- 140 lb: 5
- 230 lb: 3
- 280 lb: 1
- 330 lb: 1
- 370 lb: 1
- Missed on 2nd rep. Wanted 3 reps :/
- 295 lb: 3,3,3
- Paused.
- +2.5 lb from last week.
- 3 sets instead of 5. I'll do 5 sets next week.
Clean & Press
- 45 lb: 10
- 100 lb: 5
- 140 lb: 3
- 190 lb: 3
Overhead Press
- 230 lb: X
- Blah. Not feeling the power today!
