Allergies woke me up around 4AM today. Didn't get good sleep -_-
Barbell Rows
Hook grip.
Set the barbell on a bunch of mats. Didn't want to pull off the floor before rowing. Also lazy to move the mats or move the bar further away on the floor.
- 45 lb: 10
- 100 lb: 10
- 140 lb: 10
- 190 lb: 8,8
- 230 lb: 8,8
Heavy Bag
1 minute rest in between rounds.
Used the Gymboss interval timer to set the intervals.
- Random Combos: 3 minutes
- Random Combos: 3 minutes
- Random Combos: 3 minutes
Neck Training
Using the Ironmind neck harness and low pulley attachment.
Neck Extension (Harness)
- 30 lb: 20
- 60 lb: 20
Neck Flexion (Harness)
- 30 lb: 20
- 60 lb: 20
Neck Side Flexion (Harness)
- 30 lb: 20
- 50 lb: 20
