Crappy workout today!
Dragon Flags
- 7
Foam Rolling
- 10 minutes on the black Rumble Roller and lacrosse ball.
Ab Wheel
- 6
Band Pull Aparts
- A bunch of reps, multiple angles with the Voodoo Floss bands
Shoulder Dislocations
- 10
L-Sit Chin Ups
With Rogue Cannonballs.
- Body weight (~205 lb): 6
Breathing Paused Low Bar Squat
- 45 lb: 10
- 140 lb: 10
- 230 lb: 5
- 320 lb: 3
Paused Low Bar Squat
Belted up at 460 lb.
- 410 lb: 1
- 460 lb: 1
Low Bar Squat
- 500 lb: MISSED
- Tried to do this without a belt. Nope.
- 500 lb: 2
- With knee wraps.
- Was aiming for 5, but even 2 reps felt hard! It felt easier without knee wraps last week and two weeks ago. Going to stop squatting for now, maybe I need more recovery.
Face Pulls
- 70 lb: 12
- 90 lb: 10
Reverse Grip Bench Press
Paused until work sets.
- 140 lb: 5
- 230 lb: 3
- 280 lb: 1
- 330 lb: 1
- 370 lb: 1
- 400 lb: MISSED
- GAH
- Might have slipped. I looked at the grip tape that's taped onto my bench, and some of it folded up :/
