Didn't do my neck workout yesterday because too exhausted from hitting the heavy bag, so I'm doing it today.
Neck Training
Using the Ironmind neck harness and low pulley attachment.
Neck Extension (Harness)
- 30 lb: 20
- 60 lb: 20
- 100 lb: 10,10,10
- 70 lb: 10
Neck Flexion (Harness)
- 30 lb: 20
- 60 lb: 20
- 100 lb: 10,10,10
- 70 lb: 10
Neck Side Flexion (Harness)
- 30 lb: 20
- 50 lb: 20
- 70 lb: 10,10,10
Front Squat
Trying out a wider stance.
- 45 lb: 10
- 140 lb: 5
- 230 lb: 3
- 280 lb: 1
- 340 lb: 1 * PR!
- Beltless paused 1RM!
- Easy PR.
- 330 lb: 5 * PR!
- 5 rep max
- A lot harder than the previous PR. I thought I might be able to get 8 before doing this set LOL
Clean & Press
- 45 lb: 10
- 140 lb: 3
- 190 lb: 2
Overhead Press
- 230 lb: 2
- 190 lb: 5,5
Barbell Curl
- 100 lb: 8
- 45 lb: 25
