Lower back took a beating last week, so I'm going to deload my squat using front squats today.
Dragon Flags
- 7
Foam Rolling
- 10 minutes on the black Rumble Roller and lacrosse ball.
Ab Wheel
- 6
Band Pull Aparts
- A bunch of reps, multiple angles with the Voodoo Floss bands
Shoulder Dislocations
- 10
L-Sit Pull Ups
With Fat Gripz
- Body weight (~207 lb): 7
Front Squat
No Belt. Paused all reps.
- 45 lb: 10
- 140 lb: 5
- 230 lb: 3
- 280 lb: 1
- 330 lb: 1
- 370 lb: X
- Tried for a beltless PR. Not today.
- 297.5 lb: 3,3,3,3,3
- +2.5 lb from last Tuesday.
- Wider stance doesn't seem to work well for me with paused front squats. Had a hard time during the first 2 sets using a medium'ish width stance. Narrowed my stance and they felt fine.
High Bar Squat
- 297.5 lb: 5
- No belt.
Reverse Grip Bench Press
Paused.
- 45 lb: 10
- 140 lb: 5
- 230 lb: 3
- 280 lb: 1
- 330 lb: 1
- 370 lb: 1
- 322.5 lb: 3,3,3
- +2.5 lb from last week, 3 sets instead of 5.
- 302.5 lb: 5,5
- +2.5 lb from last week.
