I came across this at a dollar store the other day:
It's a FAAAKE!!1!
Actually, it's just a different brand piggybacking on the popularity of Sriracha hot sauce. The real Sriracha hot sauce has a green cap and a rooster as the logo, and it should look like this:
This bottle should last a few more weeks. I need to stock up soon.
Anyway, onto the PRs:
PR's This Past Week
Only managed 2:
Paused Front Squat: 370 lb x 1 (No Belt 1RM)
+30 lb PR and matches my no belt front squat 1RM, and paused FS 1RM!
Wasn't sure if I could get this because my previous warm up set (330 lb) felt hard, but decided to go for it anyway, because...why not?
Overhead Press: 200 lb x 8 (8RM)
Previous best with 200 lb was 7. Cleaned (more like 'dirtied') off the floor, and had a hook grip throughout the set.
OHP 200 lb x 10...you will be mine. Followed by bodyweight OHP x 10. All in good time.
Other Training
Switch Kicks and Right & Left Roundhouse Kicks
My goal is to destroy this heavy bag with my bare shins.
My next goal would be to find a near indestructible Kevlar punching bag for cheap.
Stuff You Should Read
- Look To Those Who Struggle To Find Strength by Paul Carter
- Does Research Support The Use Of Foam Rolling? By Chris Beardsley
- Paleo Has Jumped The Shark by James Fell
- Picking The Squat That's Right For You By Greg Nuckols
