Tried squatting in Vibram Five Finger KSO today.
Wore them during warm up, and 2 sets at 420 lb (low bar then high bar).
Dragon Flags
- 8
Foam Rolling
- 10 minutes on the black Rumble Roller and lacrosse ball.
Ab Wheel
- 6
Band Pull Aparts
- A bunch of reps, multiple angles with the Voodoo Floss bands
Shoulder Dislocations
- 10
L-Sit Pull Ups
Fat Gripz
- Body weight (~205 lb): 7
Breathing Paused Low Bar Squat
No belt.
- 45 lb: 10
- 140 lb: 10
- 230 lb: 5
- 320 lb: 3
Paused Low Bar Squat
- 410 lb: 1
Low Bar Squat
No belt
- 460 lb: 1
- 500 lb: 1
Low Bar/High Bar Squat
Alternating low bar and high bar squats, so first set is LB, 2nd set is HB, etc.
Feeling slow and grindy. Might lower the weight and not use a belt next time.
- 420 lb: 3,3,3,3,3,3
Reverse Grip Bench Press
Paused.
Lowering the weight, pausing all reps.
- 45 lb: 10
- 140 lb: 5
- 230 lb: 3
- 280 lb: 1
- 330 lb: 1
- 280 lb: 5,5,5
