Dragon Flags
Wore shoes (New Balance)
- 5
Neck Training
Using the Ironmind neck harness and low pulley attachment.
Neck Extension (Harness)
- 30 lb: 20
- 60 lb: 20
- 105 lb: 10,10
- 75 lb: 10
Neck Flexion (Harness)
- 30 lb: 20
- 60 lb: 20
- 105 lb: 10,10
- 70 lb: 10
Neck Side Flexion (Harness)
- 30 lb: 20
- 50 lb: 20
- 75 lb: 10,10
Front Squat
Paused, no belt until 370 lb.
- 45 lb: 10
- 140 lb: 5
- 230 lb: 3
- 280 lb: 1
- 330 lb: 1
- 370 lb: 3 * PR!
- 3 rep max!
- Very explosive. Not sure if the bar was centered judging by the video, but no problems.
Clean & Press
- 45 lb: 10
- 140 lb: 3
- 190 lb: 1
Overhead Press
- 230 lb: 1
- 250 lb: 2 * PR!
- 2 rep max by 5 lb!
- Shoulders felt a bit achy after 230 lb and 250x2, so I'm just going to do a light back off set.
- 140 lb: 10
Barbell Curl
- 45 lb: 25
