Mooncake was my pre-workout.
Inverted Sit Ups
Sit ups while hanging upside down on the Teeter Hang Ups EP-950 Inversion Table.
- 10
Breathing Paused High Bar Squat
- 45 lb: 10
- 140 lb: 10
- 230 lb: 5
- 320 lb: 3
Paused High Bar Squat
No belt.
- 410 lb: 1
- 440 lb: 1
- 460 lb: MISSED
- Man, this is tough!
- 370 lb: 3,3
- Ripped shorts on the last set, 1st rep. Then 2nd rep, And a bit on the 3rd rep.
Back view. Ripped shorts from squatting :/
Deadlift
Hook grip.
No belt.
- 140 lb: 5
- 230 lb: 5
- 320 lb: 3
- 410 lb: 1
- 460 lb: 1
- 500 lb: 1
- 585 lb: X,X
- Wore straps and belt. NOPE. Broke off the ground though.
- 550 lb: X,X
- No belt, hook grip. Got it just past my knees. Blah.
- Tried using straps on the 2nd attempt. GAH
- 410 lb: 3
