Going to skip bench presses today. Shoulders feeling a little messed up.
Dragon Flags
- 8
Foam Rolling
- 10 minutes on the black Rumble Roller and lacrosse ball.
Ab Wheel
- 6
Band Pull Aparts
- A bunch of reps, multiple angles with the Voodoo Floss bands
Shoulder Dislocations
- 10
L-Sit Pull Ups
Fat Gripz
- Body weight (~205 lb): 7
Breathing Paused Low Bar Squat
No belt.
- 45 lb: 10
- 140 lb: 10
- 230 lb: 5
- 320 lb: 3
Paused Low Bar Squat
- 410 lb: 1
Paused High Bar/Low Bar Squat
Alternating low bar and high bar squats, so first set is HB, 2nd set is LB, etc.
- 320 lb: 5,5,5
