Dragon Flags
- 8
Foam Rolling
- 10 minutes on the black Rumble Roller and lacrosse ball.
Ab Wheel
- 6
Band Pull Aparts
- A bunch of reps, multiple angles with the Voodoo Floss bands
Shoulder Dislocations
- 10
L-Sit Chin Ups
With Fat Gripz.
- Body weight (~205 lb): 7
Breathing Paused Low Bar Squat
- 45 lb: 10
- 140 lb: 10
- 230 lb: 5
- 320 lb: 3
Paused Low Bar Squat
- 410 lb: 1
Low Bar Squat
No belt.
- 460 lb: 1
- 500 lb: X
- Wanted 2, got 0. I think my body is forcing me to de-load.
Paused Low Bar Squat
No belt.
- 370 lb: 3,3,3
Reverse Grip Bench Press
Paused.
- 45 lb: 10
- 140 lb: 5
- 230 lb: 3
- 280 lb: 1
- 330 lb: 1
- 370 lb: X
- Back slipped on the bench. Probably because my shirt was all sweaty (didn't change shirts like I normally do).
- 320 lb: 3,3,3
