Took a wider stance for high bar squats today. Less ROM, but more stretch-reflex out of the adductors.
Inverted Sit Ups
Sit ups while hanging upside down on the Teeter Hang Ups EP-950 Inversion Table.
- 10
Breathing Paused High Bar Squat
- 45 lb: 10
- 140 lb: 10
- 230 lb: 5
- 320 lb: 3
Paused High Bar Squat
Belted up at 460 lb.
- 410 lb: 1
- 460 lb: 1
High Bar Squat
- 490 lb: 1
- 510 lb: 1 * PR!
- 1RM by +5 lb!
- Felt easy. Let's throw on 10 more pounds.
- 520 lb: 1 * PR!
- Had to fight it at the sticking point, but I won.
Paused High Bar Squat
No belt.
- 370 lb: 3,3,3
Mat Pulls
6 mats.
Hook grip.
- 140 lb: 5
- 230 lb: 5
- 320 lb: 3
- 410 lb: 1
- 460 lb: 1
- 500 lb: 1
- 550 lb: 1
- 550 lb: 3
- Straps.
- 500 lb: 5
- Straps. Felt hard.