Dragon Flags
- 8
Foam Rolling
- 10 minutes on the black Rumble Roller and lacrosse ball.
Ab Wheel
- 6
Band Pull Aparts
- A bunch of reps, multiple angles with the Voodoo Floss bands
Shoulder Dislocations
- 10
L-Sit Pull Ups
Fat Gripz
- Body weight (~205 lb): 7
Breathing Paused Low Bar Squat
No belt.
- 45 lb: 10
- 140 lb: 10
- 230 lb: 5
- 320 lb: 3
Paused Low Bar Squat
- 410 lb: 1
Low Bar Squat
Belt at 500 lb.
- 460 lb: 1
- 500 lb: 1
Paused High Bar/Low Bar Squat
Alternating low bar and high bar squats, so first set is HB, 2nd set is LB, etc.
No belt.
- 320 lb: 5,5,5,5
- Same weight as last week, but 1 more set.
- Going to start ramping up the weight next week.
Reverse Grip Bench Press
Paused.
Lowering the weight, pausing all reps.
- 45 lb: 10
- 140 lb: 5
- 230 lb: 3
- 280 lb: 1
- 330 lb: 1
- 282.5 lb: 5,5,5
- +2.5 lb from last week (microloading)
