Inverted Sit Ups
Upside down sit ups on my Teeter EP-950 inversion table.
- 10
Neck Training
Using the Spud Inc neck harness and low pulley attachment.
Neck Extension (Harness)
- 30 lb: 20
- 60 lb: 20
- 80 lb: 12
- 90 lb: 8
Neck Flexion (Harness)
- 30 lb: 20
- 60 lb: 20
- 80 lb: 12
- 90 lb: 8
Neck Side Flexion (Harness)
- 30 lb: 20
- 50 lb: 20
- 70 lb: 10,10
Front Squat
Paused and no belt until 370 lb.
Used a wider stance. Less ROM, no knee-cracking at the bottom, but more bounce from the adductors.
- 45 lb: 10
- 140 lb: 5
- 230 lb: 3
- 280 lb: 1
- 330 lb: 1
- 370 lb: 1
- 410 lb: 1 * PR!
- +5 lb 1RM
- 420 lb: 1 * PR!
- +10 lb PR from a few minutes ago!
- Missed this last week, got it this week.
- 320 lb: 3
Overhead Press
- 45 lb: 10
- 100 lb: 5
- 140 lb: 3
- 190 lb: 1
- 230 lb: 1
- 250 lb: 1
- 265 lb: X,X
- 230 lb: 2
