Inverted Sit Ups
Sit ups while hanging upside down on the Teeter Hang Ups EP-950 Inversion Table.
- 10
Breathing Paused High Bar Squat
- 45 lb: 10
- 140 lb: 10
- 230 lb: 5
- 320 lb: 3
Paused High Bar Squat
- 410 lb: 1
High Bar Squat
- 460 lb: 5 * PR!
- +20 lb 5 rep max!
- Saw stars after the first rep, and with each consecutive rep I saw even more stars.
Mat Pulls
6 mats.
Hook grip.
- 140 lb: 5
- 230 lb: 5
- 320 lb: 3
- 410 lb: 1
- 460 lb: 1
- 500 lb: 1
- 550 lb: 1
- Held for 1 breath
- 590 lb: X,X
- Tried using straps the second time. Nope.
