Tried on an old pair of Nike pants today. It fit me last year, but not this year.
DAMMIT SQUATS.
Dragon Flags
- 8
Foam Rolling
- 10 minutes on the black Rumble Roller and lacrosse ball.
Ab Wheel
- 6
Band Pull Aparts
- A bunch of reps, multiple angles with the Voodoo Floss bands
Shoulder Dislocations
- 10
L-Sit Chin Ups
With Fat Gripz.
- Body weight (~205 lb): 7
Breathing Paused Low Bar Squat
- 45 lb: 10
- 140 lb: 10
- 230 lb: 5
- 320 lb: 3
Paused Low Bar Squat
Belt at 460 lb.
- 410 lb: 1
- 460 lb: 1
Low Bar Squat
- 500 lb: 1
- 480 lb: 5 * PR!
- +20 lb 5 rep max
- I think my stance width was a little narrower than normal.
- Felt slow and hard, especially the last rep. But judging from the video, it didn't look too bad.
Face Pulls
- 70 lb: 12
- 90 lb: 10
Reverse Grip Bench Press
Tried pinky fingers on the rings, but doesn't feel right.
Ring finger on the rings seem to "feel" the best so far.
Paused.
- 45 lb: 10
- 140 lb: 5
- 230 lb: 3
- 280 lb: 1
- 330 lb: 1
- 370 lb: 1
- 340 lb: 4 * PR!
- Missed on the 5th rep. Still a +5 lb 4 rep max
