My back and obliques are pretty damn sore from those beltless deadlift 1RM attempts yesterday.
Going to take it easy today.
*EDIT: Yeah right. Got an OHP 1RM PR!
Inverted Sit Ups
Upside down sit ups on my Teeter EP-950 inversion table.
- 10
Neck Training
Using the Spud Inc neck harness and low pulley attachment.
Neck Extension (Harness)
- 30 lb: 20
- 60 lb: 20
- 90 lb: 10,10
Neck Flexion (Harness)
- 30 lb: 20
- 60 lb: 20
- 90 lb: 10,10
Neck Side Flexion (Harness)
- 30 lb: 20
- 50 lb: 20
- 70 lb: 10,10
Front Squat
Paused and no belt until 370 lb.
- 45 lb: 10
- 140 lb: 5
- 230 lb: 3
- 280 lb: 1
- 330 lb: 1
- 307.5 lb: 3
- SLOW
Overhead Press
Narrowed my grip (something I wrote about here: http://www.allthingsgym.com/3-ways-to-increase-your-overhead-pressing-strength/).
Got a PR.
- 45 lb: 10
- 100 lb: 5
- 140 lb: 3
- 190 lb: 1
- 210 lb: 1
- 230 lb: 1
- 265 lb: 1 * PR!
- +5 lb PR...FINALLY
- 230 lb: 3
- Tough. Upper back was starting to cramp.
- 190 lb: 6
- 140 lb: 10
Barbell Curl
- 100 lb: 5
- 45 lb: 15
