Dragon Flags
- 8
Foam Rolling
- 10 minutes on the black Rumble Roller and lacrosse ball.
Ab Wheel
- 7
Band Pull Aparts
- A bunch of reps, multiple angles with the Voodoo Floss bands
Shoulder Dislocations
- 10
L-Sit Chin Ups
With Fat Gripz.
- Body weight (~207 lb): 8
Breathing Paused Low Bar Squat
- 45 lb: 10
- 140 lb: 10
- 230 lb: 5
- 320 lb: 3
Paused Low Bar Squat
Belt at 460 lb.
- 410 lb: 1
- 460 lb: 1
Low Bar Squat
- 500 lb: 1
- 560 lb: MISSED
- Knee wraps. Didn't even have a chance! No concentric.
- Might have done better without knee wraps. Not really used to them.
Paused Low Bar Squat
No belt.
- 372.5 lb: 3,3
Face Pulls
- 70 lb: 12
- 90 lb: 10
Reverse Grip Bench Press
Paused until PR attempts. Paused again at 320 lb.
- 45 lb: 10
- 140 lb: 5
- 230 lb: 3
- 280 lb: 1
- 330 lb: 1
- 370 lb: X,1
- Tried a Dan Green style bench press, missed. Went back to my normal way of benching for the next attempt.
- 405 lb: MISSED
- NOPE.
- 380 lb: MISSED
- Wanted 2. A PR is not in the cards today.
- 320 lb: 3,3,2
- Missed on the last rep.
