Had some errands to run this morning, so I'm going to do bench press today and squat tomorrow.
Reverse Grip Bench Press
Paused until work sets.
- 45 lb x 10
- 135 lb x 5
- 225 lb x 3
- 275 lb x 1
- 325 lb x 1
- 365 lb x 1
- 295 lb x 5,5,5
- +2.5 lb from last week (microloading)
Barbell Curl
- 60 lb x 10
- 70 lb x 8
Reverse EZ Bar Curl
- 40 lb x 10
