John Phung

Training Log: Tuesday December 3, 2013

December 3, 2013 — Leave a comment

Don't think I'll have much time to train tomorrow, so I'm going to do my OHP's today and front squats tomorrow.

Also, I'm starting to get the feeling that a LMAO2PLATE OHP is not commonplace around my gym...haha

Overhead Press

  • 45 lb x 10
  • 95 lb x 5
  • 135 lb x 3
  • 185 lb x 1
  • 225 lb x 1
  • 245 lb x 1
  • 225 lb x 3,3,3,2
    • My quads started cramping up on the 1st and 2nd set for some reason.
  • 185 lb x 6
  • 135 lb x 10
In Workout Log
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John Phung

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Ever since I started taking strength training seriously, I was bitten by the Iron Bug. Then it burrowed under my skin and laid eggs in my heart. Now those eggs are hatching and I... the feeling is indescribable.




Quick Stats
Height: 5'4" on non-squat days
Weight: 200 lb 210 lb ~220 lb (FOREVER BULK BRAH)

Credentials


Programs
  • Texas Method: March 4, 2011 - April 28, 2013
  • Smolov Jr for Bench Press: June 4 - 22, 2012
  • Starting Strength: Nov 29, 2010 - March 4, 2011