John Phung

Training Log: Tuesday December 24, 2013

December 24, 2013 — Leave a comment

Christmas Eve workout.

Gym was pretty packed for some reason.

Plan for the next few days: eat tons of food during Christmas dinner, eat a lot of leftovers on Boxing Day, get a huge X-Mas bloat and then hit PR's on Friday.

Reverse Grip Bench Press

  • 45 lb x 10
  • 135 lb x 5
  • 225 lb x 3
  • 275 lb x 1
  • 325 lb x 1
  • 365 lb x 1
  • 315 lb x 4,3,3
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John Phung

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Ever since I started taking strength training seriously, I was bitten by the Iron Bug. Then it burrowed under my skin and laid eggs in my heart. Now those eggs are hatching and I... the feeling is indescribable.




Quick Stats
Height: 5'4" on non-squat days
Weight: 200 lb 210 lb ~220 lb (FOREVER BULK BRAH)

Credentials


Programs
  • Texas Method: March 4, 2011 - April 28, 2013
  • Smolov Jr for Bench Press: June 4 - 22, 2012
  • Starting Strength: Nov 29, 2010 - March 4, 2011