Originally planning on using 300 something for my work sets because I've been feeling pretty damn weak lately, but ended up squatting 405 lb for 5x5.
I'm feeling unusually powerful today.
Maybe it's because of that creatine I recently started taking (again). Or maybe it's just a placebo effect.
Breathing Paused High Bar Squat
- 45 lb x 10
- 135 lb x 10
- 225 lb x 5
- 315 lb x 3
Paused High Bar Squat
- 405 lb x 1
- 455 lb x 1 Belted up.
High Bar Squat
- 405 lb x 5,5,5,5,5
