John Phung

Training Log: Thursday January 30, 2014

January 30, 2014 — Leave a comment

I love the feeling of exhaustion from volume squats.

Reminds me of Fedor Emelianenko quote:

"I like this feeling of weariness after training, when I’m walking home exhausted, dragging my feet. I like this a lot".

Breathing Paused High Bar Squat

  • 45 lb x 10
  • 135 lb x 10
  • 225 lb x 5
  • 315 lb x 3

Paused High Bar Squat

  • 405 lb x 1
  • 455 lb x 1 Belted up.

High Bar Squat

  • 475 lb x 1
    • Unusually easy and super explosive
  • 410 lb x 5,5,5,5,5
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John Phung

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Ever since I started taking strength training seriously, I was bitten by the Iron Bug. Then it burrowed under my skin and laid eggs in my heart. Now those eggs are hatching and I... the feeling is indescribable.




Quick Stats
Height: 5'4" on non-squat days
Weight: 200 lb 210 lb ~220 lb (FOREVER BULK BRAH)

Credentials


Programs
  • Texas Method: March 4, 2011 - April 28, 2013
  • Smolov Jr for Bench Press: June 4 - 22, 2012
  • Starting Strength: Nov 29, 2010 - March 4, 2011